Feb 1, 2017MAXIMISE YOUR ENERGYAre you low on energy? Imagine for a moment that you are filled with the boundless energy of a young child. From the moment you wake up...
Jan 31, 2017MY SMOOTHIE START TO THE DAY!Every day I give my body a kick start with a raw cacao smoothie. It provides my body with all the nutrients and energy I need... without...
Dec 1, 2016SPIRITUALITY IN THE SUPERMARKETWhere do we find spirituality? How can we connect with our 'spiritual' self? Is it only through sitting and meditating for extended...
Nov 14, 201610 INSTANT STRESS BUSTERSIt's a fact of life nowadays that we are living in a HIGH STRESS world. Today's workplace is more pressured than ever. We work longer...
Nov 1, 2016HOW I DUMPED MY INNER BULLYAs a child I was bullied. Every day. It was painful, hurtful and damaging. As an adult, I can also bully myself. Without even realising...