Articles & Videos

If you find yourself getting stressed or anxious or overwhelmed with the busyness of life... here's some tips to help you anchor and ground your energy for greater inner peace and calm.

I never used to think I was a perfectionist. Until I felt its energies stop me in my tracks. Every time I went to step forward with a particular project, I would allow myself to be trapped by the same sticky thoughts. 'Not yet.' 'Not now.' 'Wait til you're more ready.'...

I read an article this morning by Haneke Manoharan, a woman who was in one of the hotel restaurants in Sri Lanka at the time of the recent bombing. Her recount was traumatic and heartfelt. What moved me most was her end comments: "I will return in time. I won't let the...

Last month I ran a manifestation workshop for 5o people. I did the entire workshop standing in my underwear.

Why?

Because you can't hide anything from the Universe. It always knows what's going on underneath.

Admittedly the workshop was all women who sell the beautiful ra...

Not loving ourselves can play out in so many different areas of our lives. One of the most common areas is through our RELATIONSHIPS. Our family relationships, social relationships, and/or our intimate relationships.

Wherever we go our self love or LACK of self...

Ok, let’s face it. We’ve all experienced hurt in our lives. Little hurts. And major MACK TRUCK SIZED HURTS!!!

The question is – what do we do with our hurts?

Do we keep holding on to what ‘He said. . . ‘ or what ‘She did . . . ‘, carrying our hu...

JOY:  'A state of happiness or delight.'

Whenever I ask someone why they want the things they want in life, the answer is always the same:  Because they believe it will make them happy.   We're all happiness chasers. We all want to feel happy within ourselves and t...