Now the isolation is setting in, many people are feeling a sense of grief and loss with the changes. Plans are cancelled, dreams come to a standstill, and rather than being able to give each other a much needed hug, our mental and emotional energies can start to play out through sleep disturbances, feelings of malaise, uneasiness, and difficulty finding a new rhythm. On this Facebook Live VIDEO CALL we’re coming together to share and learn how to shift and manage our energy during these times of grief, loss and change. Please share with any friends or family who might be finding things difficult at the moment.